paradigm shift

7 Steps to Successfully Shift Paradigms

A lesson from The Five Monkeys Experiment A paradigm shift is not an easy thing to do, but is possible and well worth it. Most of us if not all are told or somehow taught that we must accept ourselves and others. Virtues and defects included, but there is a misconception of what defects are. When things […]

YOU BRING OUT THE WORST IN ME

You bring out the worst in me

“You bring out the worst in me.” Most likely you have said this to your spouse or partner or it has been said to you, but as much as we try not to, it is hard not to blame our loved one for everything that goes wrong in our relationships. A few of days ago I received an […]

The 5 Languages of Love

The 5 Love Languages

Without a doubt, love is the universal language, not just a chemical reaction in our brains. In his book “The 5 Love Languages: The Secret to Love that Lasts“, Gary Chapman affirms that there are five general ways to express love. In a world with such variety of beautiful people with so many different life perspectives, […]

What are you worth?

What are you worth? Have you ever felt like you are alone and nobody understands you? Like you are worth nothing? Your worth is based on the value God has placed on you. Defined by grace We are not defined by our past, our failures, what someone else says we’re worth, what we think we are worth. We are […]

Easy tips to relieve stress

9 Easy tips to relieve stress from everyday life

Guest post by Morgan from morganjt.com When you are stressed, what’s your stress “tell?” Rising heart rates? Sweaty palms? Anxiety? All of the above? When we are stressed our bodies are flooded with hormones like cortisol. That produce a “fight or flight” response. Our ancestors may have been stressed when they faced a saber tooth or a mammoth. […]