The Dose

The Dose is a collection of posts about the lessons learned. Things I’ve read, observed or heard that have played an important role in my life, that may be helpful to you as well.

Bromance break up

After a nasty divorce I lost sight of my priorities except for one. My daughter, she became the center of my attention and devotion.

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7 Tips for better selfies

It’s the holiday season and everyone’s busy posting selfies with their christmas gifts (and loved ones), so here are 7 tips for better selfies

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Merry Christmas

Merry Christmas and happy new year to you all. Thank you for a wonderful time this year, I’ve enjoyed sharing everything I’ve shared.

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living life

Life after a storm

Life after a storm is never easy. Throughout our lives we will face many difficulties, “storms” if you may. But none of them are

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