Let go of the people who don’t need youLet go of the people who don't need you

Understand this! For better or for worse, you are the only essential person to yourself and anyone that harms you is an unnecessary load for your journey. I’m sure you are familiar with the “unfriend” option in your social network. It is not uncommon for friendships and relationships to end this way because the common belief is that those who […]


I have a love – hate relationship! Yes, I have a love – hate relationship… with uncertainty. I love it because I´m constantly surprised, and I hate it because not being in control is terrifying. Life is constantly making sure I don’t fall into a comfort zone, and does a pretty good job at it, bringing me at […]

7 Steps to Successfully Shift Paradigmsparadigm shift

A lesson from The Five Monkeys Experiment A paradigm shift is not an easy thing to do, but is possible and well worth it. Most of us if not all are told or somehow taught that we must accept ourselves and others. Virtues and defects included, but there is a misconception of what defects are. When things […]

You bring out the worst in meYOU BRING OUT THE WORST IN ME

“You bring out the worst in me.” Most likely you have said this to your spouse or partner or it has been said to you, but as much as we try not to, it is hard not to blame our loved one for everything that goes wrong in our relationships. A few of days ago I received an […]

The 5 Love LanguagesThe 5 Languages of Love

Without a doubt, love is the universal language, not just a chemical reaction in our brains. In his book “The 5 Love Languages: The Secret to Love that Lasts“, Gary Chapman affirms that there are five general ways to express love. In a world with such variety of beautiful people with so many different life perspectives, […]