Let go of the people who don't need you

Let go of the people who don’t need you

Understand this! For better or for worse, you are the only essential person to yourself and anyone that harms you is an unnecessary load for your journey. I’m sure you are familiar with the “unfriend” option in your social network. It is not uncommon for friendships and relationships to end this way because the common belief is that those who […]

LOVE - HATE

MY LOVE – HATE RELATIONSHIP

I have a love – hate relationship! Yes, I have a love – hate relationship… with uncertainty. I love it because I´m constantly surprised, and I hate it because not being in control is terrifying. Life is constantly making sure I don’t fall into a comfort zone, and does a pretty good job at it, bringing me at […]

What are you worth?

What are you worth? Have you ever felt like you are alone and nobody understands you? Like you are worth nothing? Your worth is based on the value God has placed on you. Defined by grace We are not defined by our past, our failures, what someone else says we’re worth, what we think we are worth. We are […]

Easy tips to relieve stress

9 Easy tips to relieve stress from everyday life

Guest post by Morgan from morganjt.com When you are stressed, what’s your stress “tell?” Rising heart rates? Sweaty palms? Anxiety? All of the above? When we are stressed our bodies are flooded with hormones like cortisol. That produce a “fight or flight” response. Our ancestors may have been stressed when they faced a saber tooth or a mammoth. […]

what I learned in 2015

What I learned in 2015

Now that the new years hype is settling down, I want to share what I learned in 2015. For me last year was a year of spiritual healing. This is what I learned in 2015 There’s nothing you can do that can’t be done. Anything is possible if you set your heart into it. There’s nothing you […]